For most parents, it is always a matter of concern when it comes to making sure that their child always smiles brightly and is healthy. While making a child brush twice a day along with flossing, and taking them for frequent dental checkups are some of the things they are doing, when it comes to the dietary habits of their child, it often turns out to be the most disregarded factor.
Here are some food choices to consider for Dental Health
1. High Carbohydrates Diet:
Sugary foods have a lot of carbs, which often become the reason for the presence and spread of bacteria in the mouth. This infestation becomes the cause of cavities once it releases acids and dissociates tooth enamel.
2. Food that Sticks:
Sticky food that is difficult to remove from teeth is most of the time the biggest culprit behind the presence of cavities, as these foods help bacteria inhabit the tooth structure, which in turn causes cavities by releasing their acids.
3. Snacking Too Often:
The habit of snacking, which means eating food frequently, is often the cause of cavities. Eating foods with high carbohydrate content tends to make this worse. The simple reason behind this is that less saliva is produced when your child is snacking, which causes more bacteria to inhibit the tooth structure and cause demineralization.
4. Drinking Less Water:
Drinking water helps flush the mouth and neutralize acids. This helps in the prevention of cavities. Children often forget to drink water because plaque and bacteria accumulate on the tooth surface, causing cavities later.
Few Tips for Parents for Child’s Dental Health
- Perfect dental health can be achieved with a healthy diet and regular dental hygiene routines.
- It always helps to check the label of a packed food item for ingredients before giving your child. Check for the available quantity of carbs and sugar.
- While purchasing toothpaste it is always better to buy a fluoride-containing toothpaste as it helps prevent caivities.
- Dental floss is a must for healthy teeth and therefor parents should teach their kids to floss.
- Nothing beats routine dental visit twice a year for cleanings and exams. This also helps detect and eliminate cavities at an early stage.
- Getting dental sealants applied for your child helps as a preventative approach to lessen the likelihood of caries developing.
Conclusion
Instilling good eating habits at a young age has helped in prevention of cavities. Encouraging tooth-friendly habits, limiting high sugary drinks and snacks is always a better choice for overall health of any child.