Gum swelling is an uncomfortable sort of pain. It will feel sensitive, bleed when you brush, or make it hard to eat and smile with confidence. And there are some easy and efficient methods for making your gums feel better and heal faster.
Discover the Reason
Step one is to determine the cause of your sore gums. Bad oral hygiene, accumulation of plaque, gingivitis, and other gum infections, vitamin deficiencies, and even some drugs can cause it. You will then be able to select the best course of action once you know the cause.
Keep Good Oral Hygiene
A clean mouth can actually be one of the quickest means to relieve sore gums. You should brush your teeth twice per day in a gentle, circular manner using a soft bristled toothbrush. Flossing is a method of removing food debris from between your teeth, therefore it should be done every day. Another way to help relieve sore gums and decreasing bacteria would be to mouth rinse with an antibacterial mouthwash.
Usage of salt water rinses.
Luke warm salt water reduces swelling and kills harmful microorganisms. Rinse should be done for about 30 seconds after mixing 1/2 teaspoon salt in a glass of warm water, and then the water should be spat out. This procedure can be done two to three times per day.
Hydrate and Eat Well
Drink in as much water as possible so as to keep the mouth moist and wash away food particles. By keeping a nutritious diet with high calcium and vitamin C can help gums heal faster. Avoid sugary drinks and snacks which might prove harmful to the condition of your gums.
Use A Cold Compress
If your gums are really swollen, using a cold compress on your face near the swollen area, will help with swelling and discomfort.
Visit A Dentist
If your gums are swelling for longer than a week or if the swelling continues to get worse, you need to visit a dentist. Dentists can provide the best care and look for a serious problem.
Cure Dental, a reliable choice for professional dental care and customized guidance. Early action and care are always the best decision to protect your smile and maintain healthy gums.